My work is grounded in deep curiosity and compassion for the full scope of our human experience. Together, we create a safe space built on attuned connection, openness, trust and my capacity to lean in and learn from you. My guidance and calm presence will allow us to listen to all the parts of you that need to be seen, heard and understood. When working with couples, I utilize the same core skills of attunement, compassion and non-reactivity to help both partners listen to (and really hear) each other more keenly, which often leads to the resolution of age-old conflicts, acceptance of differences and more embodied and whole-hearted connection.

My approach to therapy is psychodynamic and deeply influenced by Internal Family Systems (IFS), and I receive ongoing support and training in this modality specifically. I am also guided by the principles of attachment and utilize EFT and Gottman as needed in the couples I work with. I truly believe my clients are the experts of their own lives. I work holistically, integrating creativity, curiosity, mindfulness, humor, and authenticity into practice, providing a space for healing and growth that ultimately leads to a more expressive, expansive and integrated self.